Daily calorie intake is different for each person ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference ...

dietary fiber, energy intake and energy expenditure) and their synthetic analogs to determine the roles, if any, they play in health; (2) review selected components of food that may influence the ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper ...

Most of us get a good helping of nutrients from the food we eat, but there are a few ... of fibre and vitamin D is below the recommended daily intake in every age group. But with some nutrients ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here ...

The chart represents the caloric breakdown of the average person’s daily consumption. Swipe through the timeline to see how the source and distribution of calories has changed over the last ...

according to the Recommended Dietary Allowance for protein-- but the USDA's calculator will give you that number effortlessly. To help you visualize what 100 grams of protein looks like across ...