Eating enough fiber — not protein — should be your focus, a top nutrition scientist ...
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...
Business Insider4 年
6 health benefits of fiber and how to add more to your diet
Most Americans only consume about half of the recommended amount of fiber they need ... insoluble — per day, while men should consume between 30 and 38 grams daily. 6 health benefits of fiber ...
INSIDER on MSN18 天
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...