Eating enough fiber — not protein — should be your focus, a top nutrition scientist ...
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...
BBC1 年
How hard is it to consume the recommended amount of fibre every day?
Just 4% of women and 13% of men aged 19–64 consume the daily recommended amount for adults of 30g. Keen to find out if I’m eating enough, I decided to take a magnifying glass to my own diet.
Business Insider4 年
6 health benefits of fiber and how to add more to your diet
Most Americans only consume about half of the recommended amount of fiber they need ... insoluble — per day, while men should consume between 30 and 38 grams daily. 6 health benefits of fiber ...
INSIDER on MSN18 天
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...