From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

This is where vitamin D steps in, a supplement recommended by both the NHS and the government for everyone in the UK to take ...

“The sun never rises high enough in the sky beyond September to have enough input of Vitamin D production.” Government advice ...

It's known as the "sunshine vitamin" and come Halloween, it should be part of our daily routine in Ireland to take it in the form of a supplement. The HSE advises that everyone should take a daily ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...