Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-like texture may take some getting used to. Despite their health benefits, the dangers of chia seeds include ...
Chia Seeds Side Effects: What may happen inside your body when you consume too much chia seeds? Scroll down to know everything. In India, 22% of women and 23% of men are overweight as per the BMI ...
In particular, chia seeds and flaxseeds are both great sources of plant-based omega-3 fatty acids which can have anti-inflammatory effects and help protect against heart disease. In addition to ...