Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Abstaining from certain foods was a way for the prophet Daniel to show obedience to God. The strict diet also allowed him to maintain his identity as an Israelite while serving in the court of ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The low-carb recipes use methods similar to ketogenic diets to burn fat. The South Beach Diet food list includes white bean chicken chili, Margherita pizza and chicken breast stuffed with ...

They are described as free because they’re not found inside the cells of the food we eat. These are easier to consume without realising and linked to poor diet and elevated blood glucose.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test.

A person with Addison’s disease may benefit from a high sodium diet, following a doctor’s guidance. They may also benefit from eating more foods that contain calcium and vitamin D to help ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

“The immune system responds to the Western diet as it would a noxious ... If you want to limit inflammation, the following foods should be on your ‘watch list’. “Highly processed carbs ...

That’s according to a team of medical researchers, environmental scientists and policy experts who crafted a loose set of food guidelines they call the “Planetary Health Diet.” If everyone ...

The study also found that certain populations -- including Black Americans, men and people with lower incomes -- were more likely to eat a diet high in pro-inflammatory foods. Almost six in 10 ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.