Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

When you're craving a sweet treat, grabbing a square or two of chocolate is an easy choice. From white chocolate to milk to ...

But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...

Dark chocolate has multiple health benefits not only for your heart, but also your skin and hair. The essential minerals in ...

Dark chocolate is not only a delicious treat but also offers several health benefits when consumed in moderation.

You’ll often hear people talking about the huge health benefits associated ... percentage chocolate – and for good reason. According to nutritionist Jenna Hope, “dark chocolate is higher ...

Dark chocolate with caramel and marshmallow isn't a healthy snack. And watch your portions. A square or two a few times a week is just fine. And those are the tasty truths about eating chocolate.

What I didn’t know at the time was that if I consumed the right chocolate, it wasn't quite as harmful as I thought—and actually, came with benefits ... (in a healthy way) Use dark chocolate ...

According to the founder of the Zoe health app and author of the new 'Food for Life Cookbook', indulging in dark chocolate could ... Detailing the benefits, he said: "Cocoa is a rich source ...

Research published in Scientific Reports reveals that long-term consumption of dark chocolate is beneficial in preventing ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...