So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food ...

Juraschek said. DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Julekha Dash is a seasoned print and web journalist who currently covers culinary trends, arts and culture, architecture and travel throughout the mid-Atlantic and Southeast.

It's the 21st century and "junk food" has gone global. For better or for worse (mostly worse), junk food is now available all over the world. We see it most everywhere we go -- in grocery and ...

Add the green spring onion stalks and taste, adding a dash more chilli, ginger or salt if needed. Add the noodles and cook according to the packet instructions. Divide the pak choi between two ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...