Excessive daytime sleepiness is a specific medical term for a strong desire or likelihood of falling asleep,” says Anne Marie ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Sleep disorders affect millions of individuals worldwide, disrupting their rest and overall well-being. Understanding the ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake up more easily.

The idea of a good night's sleep is often subjective, as scientists at an Australian sleep clinic have found. Most patients who come in for treatment think that healthy sleep means falling into a deep ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but ...

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

In this randomized controlled trial, in patients with both moderate-severe obstructive sleep apnea (OSA) and obesity, it was ...

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Health Canada has published approval of the watchOS 11 sleep apnea detection features on the Apple Watch Series 9, Apple ...