The sigmoid colon is instrumental in the final stages of digestion, serving as the last stop before waste is eliminated from ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

The intercostal muscles, situated between the ribs, are essential for breathing. Strengthening and improving the flexibility ...

This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

But today, doctors recommend taking deep breaths or covering your mouth ... In those cases, your doctor might recommend special breathing exercises, or they may give you oxygen.

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...