Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm. Deep breathing exercises, such as the 4-7-8 technique, help calm the nervous ...

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each ...

A good way to do deep breathing exercises is while sitting on a bench outside, Levine said. If that’s not an option, doing it at a desk works. “Either turn off your screen or just put ...