Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Years later, as I learn and write about how to manage one's blood sugar levels, I realized the wisdom in her approach. This concept of food pairing i.e. strategically combining different foods to ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Many of us are eating more sugar than we realise due to the number of hidden sugars found in the foods we eat - and this ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.