These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Does anyone love the holidays, but hate the influx of sugar? Well here are some snacks that are super fun and festive, but ...

Years later, as I learn and write about how to manage one's blood sugar levels, I realized the wisdom in her approach. This concept of food pairing i.e. strategically combining different foods to ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...