Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

A balanced diet and regular exercise remain essential for effective weight loss. Losing weight can be tough, but adding the right ingredients to your weight loss diet can help in accelerating your ...

consult with your doctor or registered dietitian before prescribing to any weight loss program, plan or diet. They can help develop a treatment plan that is safe and effective for you ...