Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

The quality of a mother’s diet directly impacts the nutrient content of her milk, which is why it’s important to focus on ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped three dress sizes, looked incredible in a bright orange dress, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

consult with your doctor or registered dietitian before prescribing to any weight loss program, plan or diet. They can help develop a treatment plan that is safe and effective for you ...