All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...

Cutting back on festive season weight gain ... Sugar drinks, also known as sugar-sweetened beverages (SSBs) are leading sources of added sugars in the American diet, according to the Centers ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...