While these foods can exacerbate symptoms, a thyroid-friendly diet doesn't have to be restrictive. Pair your meal plan with foods rich in selenium (like Brazil nuts) and zinc (found in lean meats ...

As iodine is essential for thyroid function, your diet must include foods rich in iodine ... Follow your doctor’s advice: Always follow the treatment plan prescribed by your doctor.

Hashimoto's diet is an anti-inflammatory diet plan that restores digestive health, and it's the best way to treat hypothyroidism.

A common myth surrounding thyroid health is its perceived direct control over weight. While it is true that thyroid hormones ...