A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Soraya, a fat loss coach with a TikTok following of over 399K, revealed her top five fast food picks that aided in her ...

The premise held up: On his "convenience store diet," he shed 27 pounds in two months ... she said. "When you lose weight, regardless of how you're doing it -- even if it's with packaged foods ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in ... that "diets don't work." But what if you could actually lose weight by eating more ...

Too many people drop dairy from their diets when they try to lose weight, he says ... They lost an average of 11 pounds over the course of a year, she tells WebMD. In fact, satiety -- that ...

KimAnn Phillips leaned on faith and support to continue to make her health a priority while navigating the grief of losing ...

Jose Matos still remembers the moment a doctor told him he wouldn’t live to see his two sons graduate from high school if he didn’t lose ... diet and started to exercise, losing more than 150 ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

We found that even respondents on the same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose. For example ...