The premise held up: On his "convenience store diet," he shed 27 pounds in two months ... she said. "When you lose weight, regardless of how you're doing it -- even if it's with packaged foods ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in ... that "diets don't work." But what if you could actually lose weight by eating more ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely ... This is your BMR = (10 x ...

Jose Matos still remembers the moment a doctor told him he wouldn’t live to see his two sons graduate from high school if he didn’t lose ... diet and started to exercise, losing more than 150 ...

Banning foods can make you more likely to crave them and less likely to stick to an overall healthy diet, research suggests. Natasha lost 15 pounds in ... She would lose weight, but always put ...

We found that even respondents on the same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose. For example ...

Too many people drop dairy from their diets when they try to lose weight, he says ... They lost an average of 11 pounds over the course of a year, she tells WebMD. In fact, satiety -- that ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely ... This is your BMR = (10 x ...