Improving your diet and exercising more will help you maintain a healthy weight, which will benefit your overall cholesterol. Losing 5 percent to 10 percent of your current weight will help increase ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

and HDL (high-density lipoprotein) - or 'good' - cholesterol. We need a small amount of cholesterol for our bodies to function properly, but too much can increase your risk of high blood pressure, ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

But what if your favorite breakfast foods are working against your well-being ... but these pastry delights often come with ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Adding Australian almonds into your diet can boost your fitness journey with their muscle recovery benefits and rich ...

Discover 7 compelling reasons to add coconut milk to your diet. From boosting immunity to improving heart health, coconut ...

Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...