Improving your diet and exercising more will help you maintain a healthy weight, which will benefit your overall cholesterol. Losing 5 percent to 10 percent of your current weight will help increase ...

HDL (high-density lipoprotein ... as the lack of fiber in your diet may cause the bad cholesterol to increase (aim for about 3 servings of whole grains per day). It is particularly important ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Certain high cholesterol foods, including eggs and full ... levels and that eating whole eggs may boost heart-protective high-density lipoprotein (HDL) cholesterol, also known as “good ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol and saw that his levels dropped nearly 20 percent.

Appropriate levels of HDL cholesterol helps eradicate ... be very important for the development of a drug to increase this good cholesterol. Foods that are high in fats and dietary cholesterol ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

Trans fats, often found in fried foods and baked goods, not only raise your LDL cholesterol but also lower your HDL cholesterol, creating a double whammy for your heart health. Incorporating more ...

Interactions of LDL and HDL in Atherosclerosis, and How 'Good Cholesterol' (HDL) can go 'bad' and Increase LDL-Induced ... transport Lifestyle modifications (diet, exercise, and smoking cessation ...

Appropriate levels of HDL cholesterol helps eradicate ... be very important for the development of a drug to increase this good cholesterol. Foods that are high in fats and dietary cholesterol ...