Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Sprouts are nutrient-dense superfoods that offer numerous health benefits. Packed with vitamins, fiber, and protein, they ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.