Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...