A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended ... of books ...

Boosting fiber intake is key to supporting digestive health and overall well-being. Fiber improves gut motility, nurtures ...

Fruits are the unsung heroes of heart-healthy diets, brimming with vitamins, minerals, and antioxidant firepower. This ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers offer numerous health be ...

A high sugar diet creates an environment where harmful ... With the average American consuming only half of their daily recommended fiber intake, it's important for most people to up their intake.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast.

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...