I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

In a world where hectic schedules and a plethora of food choices dominate, maintaining a balanced diet has become a daunting ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, reduce inflammation, and combat age-related cognitive decline, preserving brain health ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

A recent study in the Journal of Nutrition Education and Behavior, published by Elsevier, highlights the significant influence of the home food environment on adolescent dietary patterns compared to ...

Talking to kids and teens about food can be a challenge. You want them to be empowered to be the healthiest version of ...