There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

As strength increases, gradually increase the weight or the number of repetitions to continue challenging the muscles.” ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.