Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from ...

When someone mentions fermented foods, you probably think of yogurt and pickles. While pickles can spice up any bland dish, ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

Probiotics are live micro-organisms which should be consumed in adequate amounts to help keep the gut healthy. Here are some ...

Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

The world’s oldest cheese, dating back 3,600 years, has been discovered in an unlikely place. After analysing ancient cheese ...

Bio&Me has expanded its kefir range with new 'Good for Your Gut' Kefir Drinks. The drinks are available in two variants: natural and vanilla. Each 500ml bottle contains 18 different culture ...

You might call this recipe a two-fer. It’s not just about the roasted delicata squash. It’s also about the smear of labneh ...

Biotiful Gut Health has launched two SKUs into its organic kefir drinks range. The new SKUs – Blossom Honey and Vanilla Chai (rsp: £2.75/ 500ml) – had been chosen for being “highly on trend” flavours, ...