Cortisol is an important hormone produced by your body to regulate stress response, blood pressure, blood sugar, inflammation ...

Explore the latest research, anecdotal reports, and which brands are worth considering for better sleep, pain relief, and ...

“Grounding mats have been associated with stress reduction ... and see if it really can benefit us at all… What is grounding ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Lifestyle - When it comes to the world of wellness, there’s always something new to try. For now, it’s grounding products. They’re said to reduce inflammation and ...

There are many ground cover options from which to choose, but not all tolerate dry, rocky soils. Here's an option that adds ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

How do challenges work, and how many do you get in Olympic wrestling? Coaches are allowed to challenge decisions made by the referees. The coach will throw a soft object onto the mat to get the ...

My dog's paws never looked in danger of sliding out from under him, but dogs with less strength or mobility will do better with ... but different types of mats can work better in different contexts.