That could relate to anything from cod liver oil to protein to casein. Some supplements really do work, for example as we hardly get any sun in England it’s pretty recommended to take a Vitamin D.

“As you can still do this with low quantities of leucine, it’s a promising supplement ... waste products from protein is stressful for the kidneys and forces them to work harder, and so ...

Eshanka Wahi adds, "If an individual is involved in regular physical activities like bodybuilding, athletics, etc; they need higher levels of protein. It does not mean they require supplements.

What do astronauts and one in five women have in common? Vitamin D pills - what's the truth? Health fear over rise in teens using protein supplements Some of us may be less able to metabolise ...

Individuals who do not get enough protein in their diet to reach the maximum levels (either because of illness, malnutrition, or having a very large lean mass) may find that protein supplements ...

This protein-supplements industry is now worth billions, but does it live up to the hype? And what are the health implications of all this extra protein in our diets? Nicola Graham, a self ...

But most protein powders are considered dietary supplements, which raises the question: Do you really need a supplement ... Consuming protein from regular foods can work just as well, she said ...

Then of course, we also have those who clinically need collagen, especially if they’re protein-deficient. The big question is ...

"There are many supplements that probably are not worth our time and money, but I think there are a lot of things that do have value ... could benefit," he added. Protein powder To ensure he's ...