And given their health benefits, they have ... iodine, and certain B vitamins,” says Toby Amidor, MS, RD, CDN award-winning nutrition expert, and National Dairy Council ambassador. Ricotta ...
Iodine can be found in dairy such as yoghurt, milk and cottage cheese ... this can have an impact on iodine levels in the UK,” explains Beinart. This does mean that vegans, or those who don ...
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