I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Many say they don’t do anything to combat it ... practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the journal Psychiatry ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

By directing your attention to how each part of your body feels, this type of meditation can help you better manage pain, stress, and anxiety. Here's what you need to know about the health ...

Insomnia is often related to stress and anxiety ... meditative techniques can help you slow down before falling asleep. Rod Stryker, a yoga and meditation expert, recommends "working with the ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...