Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

The woman's license was suspended because of a DUI conviction, police said in court documents filed after the York County ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The entire team seems to be picking up Dean Evason's style, and key youngsters look dangerous as the season approaches.

If Nabers delivers fireworks in front of a national audience on Thursday night, his rise to stardom will shift into overdrive ...

To fit your dog, measure the circumference of its snout in front of its ... adjusts over the shoulder instead of under the neck. Belly buckles come together under the belly. An anodized D-ring is ...

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

Let’s face it, when someone wrongs us, it’s hard not to want a little payback. But sometimes, we don’t even have to lift a ...

It's almost time for the Arizona Fall League, which opens play on Oct. 7. Since the developmental league began play in 1992, ...

Sea Eagles coach Anthony Seibold insists Tom Trbojevic will be fine for Saturday’s semi-final against the Roosters after the ...

Sydney is hopeful star ruck Ally Morphett has suffered further aggravation to her troublesome foot in her return AFLW game ...