Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Let’s face it, when someone wrongs us, it’s hard not to want a little payback. But sometimes, we don’t even have to lift a ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

"I would never wish such unbearable heartbreak on another person. However, I’m incredibly grateful Lyle finally shared his ...

The popular mind-body practice can also soothe an aching back Back pain affects more than 80% of people worldwide. Yoga stretches help decrease back pain for some people, though results are similar to ...

While in custody, Jason Jones denied his involvement in the shooting deaths of four Laurel, Nebraska, residents and claimed ...

Sea Eagles coach Anthony Seibold insists Tom Trbojevic will be fine for Saturday’s semi-final against the Roosters after the ...

Manly have risen from the dead to eliminate the Bulldogs with Tom Trbojevic bouncing back from a poor game to set up the ...

Manly fullback Tom Trbojevic’s shoulder injury means agonising pain when he drives, sleeps, or even reaches for his cereal in ...