Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

"I would never wish such unbearable heartbreak on another person. However, I’m incredibly grateful Lyle finally shared his ...

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Yoga stretches help decrease back pain for some people, though results are similar to the benefits of other types of exercise. Many yoga poses—such as cat-cow, downward-facing dog, and cobra ...

While in custody, Jason Jones denied his involvement in the shooting deaths of four Laurel, Nebraska, residents and claimed ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you weren’t fired up to play for the legendary coach of the Green Bay Packers, you would be fired with enthusiasm. Scared ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

I slept on it for over 30 days, often with a dog, a cat and a human bed partner ... FedEx left it in my apartment’s front mail area instead of at my door. I’ve been able to push the memory foam models ...