This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable ...

Since doing activities you enjoy can increase dopamine—the neurotransmitter responsible for happiness, satisfaction, motivation, and more—the items on your list should ideally do just that.

“A dopamine menu is an intentional inventory of sustainable self-care,” says Tiffany Petite, a social worker and co-founder ...

While there are many natural ways to boost dopamine levels, such as exercise and meditation, sometimes we need a little extra help. That’s why we’ve put together a list of the best dopamine ...

Ironically, a new TikTok trend has emerged to prevent you from partaking in this past time — a “dopamine menu.” This is a list consisting of various activities to get you off your screen curated and ...

Having tried all the popular productivity techniques, this former food writer finally finds success with the dopamine menu.

Well, if you are looking for an alternative to tap into your dopamine surge, in a rather mindful manner, TikTok’s latest ...

It's a short book which can easily be read in a single seating. In a nutshell, Dopamine Detox is a must-read guide to ...

When you're looking for a lift, an injection of happiness, what you really need is a rush of dopamine. This is where the ...