Eating enough fiber — not protein — should be your focus, a top nutrition scientist said. He shared 3 easy ways to hit your goals for both macronutrients.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...
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Fiber Is Key To Health. Clever New Tech Wants To Help You Get Enough
In fact, since 2005, fiber has been identified as a “nutrient of concern” by the Dietary Guidelines for Americans due to this drastic shortfall in consumption while numbers are worse in Spain ...