Some other more flavorful drinks have uniquely hydrating properties ... Due to its high potassium levels, coconut water can help hydrate the body by helping to replace lost electrolytes.

Some beverages can cause your body to lose water, leading to dehydration. So, what drinks should you avoid when you want to hydrate? Keep reading to learn about the worst drinks for hydration and ...

So, how much water should you drink? Our team spoke with three ... Soup: Clear, broth-based soups are an excellent way to ...

It’s worth noting that any drink that contains high levels of sugar isn’t a good choice when you’re trying to rehydrate quickly, as your body has to work harder to process the sugar and the ...

Drink it first thing in the morning to kickstart your digestion and hydrate your body. Add a pinch of honey or ginger for extra benefits. Green tea is loaded with antioxidants that help your body ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

With meals: Start by having a glass of water before your meal. Keep a glass with you and sip rather than gulp. If you want, ...

But water and water-containing drinks aren’t the only way to consume H20, and the other ways happen to have some health benefits of their own. Here are 20 water-filled foods to hydrate you this ...

It absolutely does hydrate the body and can even do so more effectively than water. But that doesn’t mean you should drink it exclusively. The sugar in Gatorade means it can tip over from ...