Try this trick on our amazing smoothie recipes. The post The Best and Worst Drinks to Keep You Hydrated appeared first on Taste of Home.

Water alone cannot keep you hydrated – electrolytes ... There’s a reason why many sports drinks contain glucose: as well as providing essential fuel to the muscles, carbohydrates help in ...

Go to any sports game—whether it’s a high school game or a pro one—and you’re bound to see athletes on the sidelines drinking Gatorade. It’s likely a staple at your local gym too.

How much water you ... sugary drinks are less likely to be overweight. Drinking enough water each day may reduce the risk of severe heart problems. One study found that staying hydrated throughout ...

Of course, it’s not only water that can keep you hydrated – all kinds of drinks contribute to maintaining your fluid levels, including tea and coffee. But did you know you can also reach your ...

The verdict when it comes to if Gatorade is hydrating is this: It absolutely does hydrate the body and can even do so more effectively than water. But that doesn’t mean you should drink it ...

Hot drinks like warm water, herbal teas, and diluted fruit juices hydrate while offering warmth and comfort as cold water alternatives. Sugary and caffeinated drinks may dehydrate. Go for natural ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few ...