Try this trick on our amazing smoothie recipes. The post The Best and Worst Drinks to Keep You Hydrated appeared first on Taste of Home.

Water alone cannot keep you hydrated – electrolytes ... There’s a reason why many sports drinks contain glucose: as well as providing essential fuel to the muscles, carbohydrates help in ...

Here are the top 7 drinks that can help boost blood circulation and keep the heart healthy this winter season.

Herbal waters, made with natural ingredients, keep you hydrated while promoting fat loss, including around the abdomen. Here ...

Go to any sports game—whether it’s a high school game or a pro one—and you’re bound to see athletes on the sidelines drinking Gatorade. It’s likely a staple at your local gym too.

and to follow the general consumption guidelines designed to help keep you hydrated. "A very general guideline is to aim [to drink] about 17-24 ounces (that's about 2-3 cups) before exercise and ...

Hot drinks like warm water, herbal teas, and diluted fruit juices hydrate while offering warmth and comfort as cold water alternatives. Sugary and caffeinated drinks may dehydrate. Go for natural ...

The verdict when it comes to if Gatorade is hydrating is this: It absolutely does hydrate the body and can even do so more effectively than water. But that doesn’t mean you should drink it ...