O nce upon a time, the “best electrolyte drink” could only be one of a few things: Gatorade, Powerade, or sometimes Pedialyte. But in recent years the category has exploded: I ...

Electrolyte drinks provide essential minerals that the body loses through exercise, sweat, and excreting waste products like urine. They help the body to regulate energy, fluid levels, brain ...

Fruits, dairy, and poultry are a great source of electrolytes like potassium, sodium, calcium, and magnesium. Electrolytes help you stay hydrated, along with many other important functions that ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.

Not your typical electrolytes, Humantra offers its nutrient-packed drink mix in unusual but tempting flavour combinations for those looking to add intrigue to their hydrating practices.