Share on Pinterest Taya Iv/500px/Getty Images Dry brushing, or gharshana, is an Ayurvedic medicine technique that has been around for centuries. Proponents believe dry brushing may have many ...

From increasing the blood circulation to promoting relaxation, check out the amazing benefits of dry brushing to transform ...

The dry brushing technique is known as garshana in Ayurveda. It is a process where you need to use a natural bristle brush to exfoliate your body in a circular motion towards the heart.

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Self-care often takes a back seat in the hustle and bustle ...