Renowned for its calming, de-stressing properties, ashwagandha is now making its way into our skincare. But is it worth the hype? A popular ingredient in wellness powders, herbal teas and stress ...

Experts discuss. Ashwagandha (Withania somnifera) is an evergreen shrub grown in dry regions of Asia, Africa and the Middle ...

Ashwagandha, a powerful herb known for its stress-reducing properties, can be easily cultivated at home. By providing warm temperatures, ample sunlight, and well-draining soil, gardeners can enjoy ...