this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both beginners and seasoned ...

your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 minutes and designed to add lean muscle ...

your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

Not sure how to make the most of your free weights? Try this three-day dumbbell workout plan, designed to encourage muscle growth (aka hypertrophy) with challenging-but-doable loads, less than a ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

Both a heavy dumbbell or kettlebell is fine for this exercise. Sit on the floor with your ankles ... There are levels for absolute beginners, intermediate, advanced and expert exercisers, as well as a ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells ... to perform each exercise, brilliant for beginners just getting ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

After mustering the confidence to ask one of the in-house trainers for a tour, I learned that most weight rooms consist of two main sections: the free weights (dumbbells, kettlebells, barbells ...

These dumbbells add versatility to your workouts and make a weightlifting routine easier—a pair of ... Adjustable Set is a great option for a beginner’s home gym because the weights are ...