A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both beginners and seasoned ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 minutes and designed to add lean muscle ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners ... Just grab a pair of dumbbells and your workout ...

Not sure how to make the most of your free weights? Try this three-day dumbbell workout plan, designed to encourage muscle growth (aka hypertrophy) with challenging-but-doable loads, less than a ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Both a heavy dumbbell or kettlebell is fine for this exercise ... There are levels for absolute beginners, intermediate, advanced and expert exercisers, as well as a choice between trainers and plans ...