A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

How to Add the Dumbbell Situp to Overhead Press to Your Workouts Feiden recommends implementing the dumbbell situp to ...

By flipping the dumbbell on its side helps transfer more of the work from your biceps ... Kate Neudecker Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training ...

These routines are designed to help men achieve their goals of building muscle and torching body fat effectively ... Return to the plank position, one arm at a time. Complete three sets of 15 reps.

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Weight Loss: Several studies show that women in particular have a harder time losing weight compared to men. But why is that?

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

Made from polyvinyl chloride material, Kore PVC DM 4-40 kg Dumbbell Set might be a good choice for you. This long-lasting and ...