A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

Rest as needed between exercises, but aim to keep rest minimal. Lie with your back on a bench, abs and glutes tight, dumbbells held ... October 2024 issue of Men’s Health. We may earn commission ...

How to Add the Dumbbell Situp to Overhead Press to Your Workouts Feiden recommends implementing the dumbbell situp to ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ... This full-body dumbbell workout will tick ...

And sometimes you just have 10 minutes, a set of dumbbells, and enough room to ... Mikala will explain the next exercise. Many of the exercises involve combining different movements like lunges ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

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