Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Start with lighter weights, and focus on proper form to maximize effectiveness and minimize the risk of injury. Perform three to five sets of 15 to 30 yards with 60 to 90 seconds of rest between sets.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Whether you're at home or in the gym, you can easily build a workout using just a few free weights that will get your heart rate up and stoke that metabolic fire. Free weights are anything you use ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 minutes and designed to add lean muscle, build fitness and increase strength. Click here to head back and check ...

By incorporating these exercises into your routine, you can effectively work the chest muscles, leading to increased strength and improved functional fitness. Hold a dumbbell in each hand and ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

These dumbbells add versatility to your workouts and make a weightlifting routine easier—a pair of adjustable dumbbells can replace up to 30 sets of weights, giving you nearly everything you ...

Colenso-Semple. “You get more bang for your buck doing these exercises,” she added. Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up ...

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...