When you buy through links on our articles, Future and its syndication partners may earn a commission. Home workouts are a ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Subscribe in print, digital, or a great-value bundle!

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Discover six effective dumbbell exercises to build a strong upper body, including bench presses, rows, shoulder presses, ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...