On average, the daily recommendation of water intake is 3.7 liters for men ages 19 to 30 and 2.7 liters for women in the same age ... To accommodate those with different calorie needs, we set this ...
“Anything under 1,200 calories won’t be nutritionally balanced and risks being low in protein, vitamins and minerals,” confirms Dr Brown. In the first instance, though, there are some easy ...