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4 天
Beginner ab workouts will help you slash belly fat in no time
If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...
4 天
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack ...
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
22 小时
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
7 天
on MSN
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
Onlymyhealth
2 天
How Simple Tip-Toe Walking Can Relieve Constipation?
Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...
13 天
7 Best Anti-Ageing Workout Exercises
Simple yet effective, walking is the ultimate low-impact exercise that boosts cardiovascular health and strengthens your ...
fitnessvolt
3 天
Get Well-Rounded Shoulders with Jay Cutler’s 3D Delts Workout
Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...
3 天
5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.
12 小时
Research Shows Working Out Burns Less Calories Than We Thought—But These 16 Exercises Are ...
Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...
9 天
The Best Exercise Mats For Any At-Home Workout, Tested By Editors And Trainers
Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...
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